Say "YES" to Health !: 2013

Wednesday, 20 November 2013

Exercise-Web Design ELements

Coding for Pacific Trails Resort "Home" page.

<html>

<body>

<h1><h1>Pacific Trails Resort</h1></h1>

  <a href ="Yurts.html">Yurts</a>

  <a href ="Activities.html">Activities</a>

  <a href="Reservation.html">Reservation</a></h3></div>

<h2>Enjoy Nature in Luxury</h2>

<p>Pacific Trails Resort offers a special lodging experience on the California

<br>North Coast. Relax in serenity with panoramic views of the Pacific Ocean.

<ul>

<li>Private yurts with decks overlooking the ocean</li>

<li>Activities lodge with fireplace and gift shop</li>

<li>Nightly fine dining at the Overlook Cafe</li>

<li>Heated outdoor pool and whirlpool</li>

<li>Guided hiking tours of the redwoods</li>

</ul>

<p>Pacific Trails Resort

<br>12010 Pacific Trails Road

<br>Zephy, CA 95555

<br>Carlotta Eaton <a href= "http://nr.edu/">ceaton@br.edu</a></footer>

</body>

</html>

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Coding for Pacific Trails Resort "Yurts" page.

<html>

<body>

<h1><h1>Pacific Trails Resort</h1></h1>

<div><h3><a href ="web.html">Home</a>  
<a href ="Yurts.html">Yurts</a>  
<a href ="Activities.html">Activities</a>  
<a href="Reservation.html">Reservation</a></h3></div>

<h2>The Yurts at Pacific Trails</h2>

<p><strong>What is a yurt?</strong>
<blockquote>Our luxury yurts are permanent structures four feet off the ground.
<br>Each yurt has canvas walls, a wooden floor, and a roof dome that can
<br>be opened.
</blockquote>

<p><strong>How are the yurts furnished?</strong>
<blockquote>Each yurt is furnished with a queen-size bed with down quilt and gas-
<br>fired stove. The luxury camping experience also includes electricity
<br>and a sink with hot and cold running water. Shower and restroom
<br>facilities are located in the lodge.</blockquote>

<p><strong>What should I bring?</strong>
<blockquote>Bring a sense of adventure and some time to relax! Most guests also
<br>pack comfortable walking shoes and plan to dress for changing
<br>weather with layers of clothing.</blockquote>

<footer><i>Copyright © 2014 Pacific Trails Resort
<br>Carlotta Eaton <a href= "http://nr.edu/">ceaton@br.edu</a></footer>

</body>

</html>

Thursday, 17 October 2013

Appealing & Unappealing Page

Appealing Page

The URL of the appealing page is http://www.mydeal.com.my/deals/johor-bahru. Why I would select this page as my appealing page? Simple! The first reason was it provided latest information about the stocks in the banner and always keeps users informed about what is going on. There were four categories listed on the top of the pages which were: Deals, Travels, Product and Dining. These classifications have brought convenient to users or customers to view their staffs.

Secondly, this page contains flexibility and efficiency to use. It would not cause any difficultly for inexperienced users likes the procedure to purchase the stocks. The steps to purchase the stock is just as easy as pie to understand and users were not necessary to put too much effort to read and follow the instructions. The last reason was the information in this page have stated from one part of the dialogue to another so that users did not have to remember all the information. This situation has minimized the user’s memory load by making objects, actions and options visible.

Last but not least, I will encourage others to visit this site because it sold a lot of products with reasonable price as the prices were lower than shops. Furthermore, the free delivery to Peninsular Malaysia option even attracts the customers to visit this site in order to purchase the products. The stocks are subject to availability, if stocks run out, restocking will take 21 working days. This condition gave confidence and satisfaction to customers.

Unappealing Page

The URL of the unappealing page is http://www.azlyrics.com/. A-Z Lyrics is one of the most successful lyrics websites, but most lyrics are more beautiful than the design of this website. Most celebrity and entertainment websites pay attention to web design, but a high percentage of lyrics websites are plain ugly. A website should be designed appropriately so that visitors can find it appealing, efficient and effective to use. The appearance of a website is important because it motivates users and gives them the first impression about the website. If a website is unappealing to visitors, they find it very hard to go through the site and read the content.

According to the 8 golden rules of interface design, a website should be striving for consistency which is the website should have the consistent color, layout and capitalization. However, the website just shows a plain purple background color and the words are using blue color. The combination of these two colors is not match because it will look like the same. Color is used in order to make a website beautiful and attractive and enhance a website. Some visitors may color blinded and may not be able to differentiate different colors thus find it difficult to read the content because the colors mixture has affected the clearness of the content on the web page. Other things that make the web design unappealing are unwanted pop-up windows and unnecessary navigation links. It was annoying the visitors who want reading the content of the website.

Wednesday, 25 September 2013

Takes Step To Get Walking

Automatic external defibrillators can be lifesavers in instances of heart attacks outside a hospital setting.

One effective and cheap way to maintain good heart and overall health is to keep walking.

ONE of the best and least expensive forms of aerobic activity is walking. People are always amazed to learn that walking just one mile (1.6 km) a day can burn 100 calories,” explains Maureen Smith, nurse manager of the Cardiac Rehabilitation Program at Saint Barnabas Medical Center in the US. “That averages out to a weight loss of about 4.5 kg in a year, and that is without changing your eating habits.”

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Is it exercise feels good to you? Of course! Because exercise will brings health and fitness to you! There are variety kinds of exercise but the most common exercise is WALKING! The site is to encourage people to enjoy walking as nowadays the people regardless of worker or students who always refuse to do exercise by giving the excuse of lazy.

I personally think this site is very useful because it gives us the information about healthy as walking not only increases a person’s physical activity and controls weight gain, but also has many important health benefits, including maintaining heart health, reducing cholesterol, lowering blood pressure, reducing the risk of type 2 diabetes and improving mood. Hence, we hope that people can takes this activity as their daily habit and maintain a good lifestyle!

From the above article, we can addresses about the healthy lifestyle is very important in our life regardless of aging. Last but not least, we hope that people always visit and surfing about the health websites to gain knowledge and information about healthy. Besides, from our opinion we can improve the site by get the professional comment and information from the doctor and nutritionist which will educate the people.