Takes Step To Get Walking

Automatic external defibrillators can be lifesavers in instances of heart attacks outside a hospital setting.

One effective and cheap way to maintain good heart and overall health is to keep walking.

ONE of the best and least expensive forms of aerobic activity is walking. People are always amazed to learn that walking just one mile (1.6 km) a day can burn 100 calories,” explains Maureen Smith, nurse manager of the Cardiac Rehabilitation Program at Saint Barnabas Medical Center in the US. “That averages out to a weight loss of about 4.5 kg in a year, and that is without changing your eating habits.”

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   Is it exercise feels good to you? Of course! Because exercise will brings health and fitness to you! There are variety kinds of exercise but the most common exercise is WALKING! The site is to encourage people to enjoy walking as nowadays the people regardless of worker or students who always refuse to do exercise by giving the excuse of lazy.

  I personally think this site is very useful because it gives us the information about healthy as walking not only increases a person’s physical activity and controls weight gain, but also has many important health benefits, including maintaining heart health, reducing cholesterol, lowering blood pressure, reducing the risk of type 2 diabetes and improving mood. Hence, we hope that people can takes this activity as their daily habit and maintain a good lifestyle!

  From the above article, we can addresses about the healthy lifestyle is very important in our life regardless of aging. Last but not least, we hope that people always visit and surfing about the health websites to gain knowledge and information about healthy. Besides, from our opinion we can improve the site by get the professional comment and information from the doctor and nutritionist which will educate the people.